Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.

Nutrient	Amount and Unit	Percentage
Water	9.43 g	9.43%
Energy (calorie)	393 kcal
Energy (joule)	1644 kJ
Protein	17.88 g	17.88%
Total lipid (fat)	9.23 g	9.23%
Ash	3.89 g	3.89%
Carbohydrate, by difference	59.58 g	59.58%
Fiber, total dietary	5.9 g	5.9%
Sugars, total	27.3 g	27.3%
Starch	6.64 g	6.64%
Calcium, Ca	434 mg	0.43%
Iron, Fe	5.2 mg	0.01%
Magnesium, Mg	86 mg	0.09%
Phosphorus, P	263 mg	0.26%
Potassium, K	300 mg	0.3%
Sodium, Na	486 mg	0.49%
Zinc, Zn	4.83 mg
Copper, Cu	0.79 mg
Manganese, Mn	1.108 mg
Selenium, Se	6.1 µg
Fluoride, F	0.4 µg
Vitamin C, total ascorbic acid	19.3 mg	0.02%
Thiamin	0.259 mg
Riboflavin	0.179 mg
Niacin	1.888 mg
Pantothenic acid	0.316 mg
Vitamin B-6	1.073 mg
Folate, total	215 µg
Folic acid	70 µg
Folate, food	144 µg
Folate, DFE	264 µg
Choline, total	43.8 mg	0.04%
Vitamin B-12	3.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	50 µg
Retinol	50 µg
Carotene, beta	7 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	179 IU
Lycopene	0 µg
Lutein + zeaxanthin	64 µg
Vitamin E (alpha-tocopherol)	10.27 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.7 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.687 g	4.69%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.01 g	0.01%
8:0 octanoic, caprylic fatty acid	0.164 g	0.16%
10:0 decanoic, capric fatty acid	0.18 g	0.18%
12:0 dodecanoic, lauric fatty acid	2.242 g	2.24%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.788 g	0.79%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.895 g	0.90%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.406 g	0.41%
20:0 eicosanoic, arachidic fatty acid	0.001 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.498 g	2.50%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.014 g	0.01%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	2.48 g	2.48%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.268 g	1.27%
18:2 undifferentiated	1.222 g	1.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.001 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	11 mg	0.01%
Theobromine	106 mg	0.11%